Healthy Balanced Pregnancies, Postpartum & Beyond

Prenatal & Postnatal Pilates

Prenatal Pilates

The benefits of a steady Pilates practice during your pregnancy are cumulative.

It is a gentle, safe and powerful method of simultaneously strengthening your body for labor and delivery, while supporting a healthy range of motion and a steady mind. You and your baby will head into your big day calm, strong and centered.

Pilates during pregnancy can support:

  • Safely conditioning the body and supporting injury prevention

  • Maintaining proper tone of the pelvic floor to support strength and suppleness and ease labor pains

  • Supporting posture and alignment so your spine is able to handle the growing nugget

  • Balance to help you maintain your ever-changing center of gravity

  • Diaphragmatic breath work helps prepare for

Stay strong mama, and work with the experts.

I can’t imagine parenting without pilates.

“Before Pilates sessions, I could never do a full amusement park day or carry my kids for long distances around new cities. And don’t even get me started about the strength required for toddler diaper changes. I don’t have to look buff. I have to be strong.

Thank you for helping me be the “strong mom”!”

-Gabrielle

Postnatal Pilates

Parenting is the joy and the challenge of a lifetime.

Give yourself the gift of strength, endurance and stability after pregnancy (once you’re cleared medically) and beyond.

You body with thank you, your kids will get your best self and your life with be more vibrant. Support yourself first, and your family will feel the benefits too.

We will help you with:

  • improving your posture

  • cultivating core strength

  • pelvic floor rehabilitation

  • Improving sexual health & function

  • diastasis recti reduction

  • overall wellbeing & mental health