The pelvic floor is the group of muscles that form a hammock to hold the uterus, bladder, bowels, and other pelvic organs in place. Beyond evading incontinence, a strong pelvic floor is vital.

A properly toned pelvic floor serves as the true core of the body and decreases risk of injury, improve biomechanics, and helps with muscular imbalances.

Pilates exercises improve core and pelvic floor strength and may be executed with breath work. During exhalation, the transversus abdominis and pelvic floor contract, whereas during inhalation, the diaphragm contracts and the pelvic floor lengthens.

Research has shown Pilates to be an effective method to strengthen the pelvic floor, improve flexibility and balance.